Muffin Tin Sushi Cups Recipe: Easy, Customizable, and Perfect for Parties

📜 Introduction: Muffin Tin Sushi Cups — The Bite-Sized Sushi Revolution

Sushi may have started in 8th-century Japan as a method of preserving fish with fermented rice, but it has since transformed into one of the world’s most beloved dishes. Over time, sushi evolved from humble street food in Edo-era Tokyo into a global phenomenon with endless variations. And now, in the age of social media, sushi has taken on a brand-new form: Muffin Tin Sushi Cups Recipe. 🍣🧁

Instead of rolling sushi with a bamboo mat, these modern sushi cups in muffin tin make the process faster, easier, and more approachable. They became especially popular between 2021–2023 when TikTok sushi cups went viral, riding the wave of the baked sushi trend. By layering seasoned rice, nori, and flavorful proteins like salmon or imitation crab inside a muffin pan, home cooks discovered a way to enjoy baked sushi cups without the rolling struggle. For a step-by-step guide, you can explore my full recipe here: Muffin Tin Sushi Cups Recipe.

The appeal is undeniable. From bento box sushi cups for kids to party-ready appetizers, these mini bites deliver the same umami-packed satisfaction as traditional rolls. They’re perfect for sushi fans who want portion control, meal prep options, or simply a fun twist on a classic.

In fact, the popularity of this easy sushi cups recipe spans the globe. Sushi-loving nations such as Japan 🇯🇵, South Korea 🇰🇷, and Australia 🇦🇺 embrace them just as much as foodies in the United States 🇺🇸, Canada 🇨🇦, and the UK 🇬🇧. You’ll also find them trending in the Philippines 🇵🇭, Singapore 🇸🇬, Malaysia 🇲🇾, Germany 🇩🇪, and New Zealand 🇳🇿.

Whether you prefer salmon sushi cups, vegetarian versions with avocado, or playful DIY sushi muffin cups for family dinners, one thing is clear: this muffin tin sushi cups recipe proves that sushi can be both fun and fuss-free. No rolling mat required — just creativity, a muffin tray, and your favorite toppings.

7 Next-Level Muffin Tin Sushi Cups That Are Shockingly Easy

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• Author: Donald Anderson
• Total Time: 25 minutes
• Yield: 12 sushi cups 1x
• Diet: Gluten Free

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Description

These muffin tin sushi cups are easy, customizable, and ideal for appetizers or lunch. Make them with salmon, tofu, or veggies — no rolling needed!

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Ingredients

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For the Sushi Rice:

• 2 cups cooked short-grain white rice (like sushi rice or Calrose)
• 2 tablespoons rice vinegar
• 1 tablespoon sugar
• 1/2 teaspoon salt

Protein Options:

• 1 cup cooked or raw diced salmon (sushi-grade if raw)
• OR 1 cup imitation crab, shredded
• Optional: Cooked shrimp, tofu, or spicy tuna mix

For the Cups:

• 6–8 sheets of roasted seaweed (cut into quarters or rounds)
• 1 avocado, sliced
• 1/4 cup chopped green onions
• 2 tablespoons sesame seeds
• 1/4 cup Japanese mayo or Kewpie
• 1 tablespoon sriracha (for spicy mayo)
• Optional toppings: cucumber, pickled ginger, jalapeños

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Instructions

1. Prepare the Sushi Rice
2. Mix vinegar, sugar, and salt until dissolved.
3. Gently fold the mixture into warm rice with a rice paddle.
4. Let cool slightly before using.
5. Assemble the Sushi Cups
6. Spray muffin tin lightly with oil or use silicone liners.
7. Place a piece of seaweed in each muffin cup.
8. Press 2 tablespoons of rice into the cup, shaping a well in the center.
9. Add Protein & Bake (if using cooked protein)
10. Add a spoonful of chosen protein (salmon, crab, shrimp).
11. Optional: bake at 350°F for 10–12 minutes for a warm version.
12. Top and Serve
13. Drizzle with spicy mayo.
14. Garnish with avocado, green onions, sesame seeds.

• Prep Time: 15 minutes
• Cook Time: 10 minutes
• Category: Dinner
• Method: No-bake or Baked
• Cuisine: Japanese-American Fusion

🛠️ What You’ll Need

Creating muffin tin sushi cups doesn’t demand sushi chef precision or specialized rolling mats — just a few reliable kitchen tools, pantry staples, and some smart prep work. That’s the beauty of this sushi cups in muffin tin recipe: it’s approachable, efficient, and perfect for busy weeknights or fun weekend cooking. 🧁🍱

🍴 Kitchen Tools for Success

To set yourself up for smooth assembly, gather these essentials:

• 12-cup muffin tin – a standard size pan works perfectly, though mini muffin tins can make bite-sized appetizers.
• Mixing bowls – at least two (small and medium) to season sushi rice and prepare fillings.
• Spoon or rice paddle – for pressing seasoned rice evenly into the cups.
• Small bowl of water – dip your fingers as you work to keep rice from sticking.
• Baking sheet (optional) – provides stability if your muffin pan is lightweight.

💡 Pro Tip: If you plan on making easy sushi cups often, consider investing in silicone muffin liners. They make cleanup effortless and prevent delicate nori from tearing when you remove your baked sushi cups.

🧑‍🍳 Prep Notes for Easy Assembly

Like all great recipes, success comes from preparation:

• Lightly coat your muffin tin with cooking spray or use silicone liners.
• Pre-cut nori sheets into quarters before starting — these form the crispy, savory base.
• Prep fillings in advance: diced salmon, shredded imitation crab, avocado slices, or vegan-friendly proteins like tofu.
• Keep garnishes like sesame seeds, green onions, and spicy mayo ready for quick finishing touches.

By organizing tools and ingredients ahead of time, this muffin tin sushi cups recipe transforms from potentially messy into fun, fast, and Instagram-worthy.

👉 For the most authentic flavor, don’t forget the rice. Learn how to make perfectly seasoned sushi rice in my guide: Homemade Sushi Rice Recipe.

🍚 Ingredients for Muffin Tin Sushi Cups

The beauty of muffin tin sushi cups lies in their versatility — a delicious blend of classic sushi elements and customizable fillings. Whether you’re after a spicy mayo salmon bite or a vegan avocado roll twist, this list covers all your sushi cup essentials. 🍣✨

🍙 Base Components

Start with these foundational ingredients for baked sushi cups:

• 2 cups sushi rice (cooked and seasoned with vinegar, sugar, and salt)
• 6 sheets nori, cut into quarters (24 pieces total — enough for a 12-cup tin)
• 1/2 lb cooked salmon or imitation crab, shredded
• 1 ripe avocado, diced
• 2 tablespoons mayonnaise + 1 teaspoon sriracha – mix for easy spicy mayo
• Soy sauce and sesame seeds – for dipping and garnish

These staples offer texture, creaminess, heat, and the unmistakable umami flavors we love in sushi.

🥑 Optional Additions & Garnishes

Take your sushi rice muffin cups up a notch with these tasty extras:

• Pickled ginger – for a traditional flavor kick
• Cucumber matchsticks – for crunch
• Cream cheese – for a California roll-style filling
• Green onions or microgreens – fresh topping
• Masago or tobiko – for that pop of color and ocean flavor

These toppings not only enhance the look of your sushi cups but offer layers of texture and flavor.

🌿 Dietary Alternatives

Sushi for all — here’s how to adapt:

• Use tamari or coconut aminos for gluten-free dipping
• Tofu, jackfruit, or vegan crab alternatives for plant-based fillings
• Try brown rice or quinoa as a whole-grain substitute

🧠 Tip: Mix Greek yogurt with sriracha as a lighter substitute for mayo in your spicy topping.

Want more fun sushi fusions? Explore our More Sushi-Inspired Recipes for bakes, bowls, and roll-free ideas.

👩‍🍳 How to Make Muffin Tin Sushi Cups

Now that all your ingredients and tools are ready, it’s time to bring this muffin tin sushi cups recipe to life. The beauty of this method is its simplicity: no bamboo mat, no rolling skills, and no stress. Instead, with a muffin pan, a little layering, and some creativity, you’ll craft crisp, savory, and totally Instagram-worthy sushi cups in muffin tin. 🍣🧁

🍚 Step 1: Prep the Sushi Rice

The foundation of any great sushi is perfectly seasoned rice:

• Cook 2 cups of short-grain white rice according to package instructions.
• While still warm, gently fold in a mix of:
  • 1/4 cup rice vinegar
  • 1 tablespoon sugar
  • 1 teaspoon salt
• Spread the rice on a baking sheet or large plate to cool to room temperature quickly.

📌 Pro Tip: Don’t skip seasoning the rice — it’s the key to authentic flavor in this easy sushi cups recipe.

🧁 Step 2: Shape the Sushi Cups

Next, form the base that holds your fillings:

• Cut nori sheets into quarters and press one piece into each greased muffin tin cavity.
• Add 1–2 tablespoons of rice to each, gently pressing it down with damp fingers.
• Create a slight well in the center so your protein and toppings sit neatly inside.

🧠 Tip: The rice should feel compact enough to hold shape but never overly dense. This ensures light, fluffy bites.

🔥 Step 3: Fill, Bake & Garnish

Here’s where flavor magic happens:

• Spoon in cooked salmon, shredded crab, or tofu for a protein base.
• Add avocado slices and a drizzle of spicy mayo for creaminess.
• Bake at 375°F for 10–12 minutes, until the nori edges are crisp and the toppings are lightly golden.
• Remove, let cool for a few minutes, then garnish with sesame seeds, chopped green onions, or a soy sauce drizzle.

📌 Optional: Add another drizzle of spicy mayo after baking to elevate the heat and presentation.

These baked sushi cups are portable, customizable, and absolutely addictive — perfect for appetizers, meal prep, or bento boxes. And if you love experimenting with your muffin pan beyond savory bites, try my Raspberry Oatmeal Muffins for a wholesome, sweet companion recipe.

🧮 Nutrition Score (Approx. per 2 Sushi Cups)

Muffin tin sushi cups may look like indulgent finger food, but they’re actually quite balanced — especially when made with fresh seafood, avocado, and seasoned rice. Here’s what you can expect in terms of nutrition per two standard cups. 🥢📊

🍱 Estimated Nutrition (per 2 cups)

• Calories: ~160
• Total Fat: 6g
• Saturated Fat: 1g
• Carbohydrates: 19g
• Sugar: 1g
• Protein: 7g
• Sodium: 310mg
• Fiber: 1g

These sushi cups offer a satisfying mix of carbs, protein, and healthy fats — especially when made with salmon or avocado. Using spicy mayo adds a flavorful kick, while keeping the portion size in check helps maintain balance.

💡 Healthy Tweaks

Want to make them lighter or adjust for specific diets? Try this:

• Use Greek yogurt instead of mayo for a protein-rich topping
• Swap in brown rice or quinoa for more fiber and whole grains
• Add extra veggies like shredded carrots, bell peppers, or cucumber for crunch
• Go low-sodium by using tamari or coconut aminos instead of soy sauce

📌 Tip: Since they’re small and customizable, these sushi cups are great for meal prep and portion control.

Want more light lunch ideas? Check out our Avocado Tuna Salad Sandwich — protein-packed and perfect for prep!

🍱 Serving & Storage Tips

Muffin tin sushi cups aren’t just fun to make — they’re also incredibly versatile when it comes to how you serve and store them. Whether you’re hosting a party or prepping lunch for the week, these mini sushi appetizers hold their shape and flavor beautifully. 🍣🥢

🍽️ Best Ways to Serve

These sushi cups are crowd-pleasers, ideal for finger food spreads and meal prep:

• Serve warm, at room temperature, or chilled — they’re delicious at any temp
• Pair with soy sauce, wasabi, or extra spicy mayo on the side
• Garnish with:
  • Chopped green onions
  • Toasted sesame seeds
  • Thin slices of cucumber or radish for freshness

📌 Party Hack: Arrange them on a wooden board with dipping sauces and chopsticks for an impressive, roll-free sushi platter.

They also fit perfectly into bento boxes for school or office lunches — portable, mess-free, and full of flavor.

🧊 How to Store

Storage is easy, but texture matters:

• Refrigerate in an airtight container for up to 3 days
• Reheat in the oven or toaster oven for 5–7 minutes at 350°F to restore texture
• Eat cold like traditional sushi for convenience
• ❌ Do not freeze — the rice becomes grainy and the nori loses its crisp

📌 Tip: Keep garnishes like green onion or sesame separate until serving to maintain freshness.

For another make-ahead lunch option, try our Mini Crustless Quiches with Kale, Mushrooms & Feta — they’re freezer-friendly and packed with flavor.

🔀 Variations & Flavor Ideas

The magic of muffin tin sushi cups is how easily they adapt to your cravings, dietary preferences, or what’s in your fridge. From classic sushi fillings to bold fusion twists, these baked sushi cups are a blank canvas for creativity. 🎨🍣

🧪 Fun Combinations

Here are some tasty filling combos to experiment with:

• Tuna & cucumber with wasabi mayo – cool, spicy, and refreshing
• Tofu & avocado – perfect for a creamy, plant-based bite
• Crab & cream cheese – a deconstructed California roll
• Smoked salmon & dill – a lox-inspired sushi twist
• Shrimp tempura & sriracha mayo – crispy and bold

📌 Pro Tip: Mix proteins and veggies for balanced texture — soft + crisp = perfection.

🌈 Creative Toppings

Top your sushi cups with ingredients that add color and texture:

• Masago or tobiko – tiny fish eggs that pop with salty flavor
• Microgreens – a fresh, elegant touch
• Chili crisp – for a spicy, crunchy topping
• Edamame, mango cubes, or radish slices – add a sweet or savory twist

These add-ins not only boost flavor but also elevate the presentation — ideal for entertaining or Instagram-worthy meal prep.

🥗 Diet-Specific Options

Keep your sushi cups inclusive and delicious:

• Brown rice or quinoa – for a high-fiber, whole-grain option
• Vegan mayo + plant-based proteins – to make fully vegan sushi cups
• Tamari or coconut aminos – gluten-free soy sauce alternatives
• Dairy-free cream cheese – for creamy texture without dairy

Looking for more bold, customizable appetizers? Browse our Vegan Appetizer Recipes — perfect for any crowd.

❓ Frequently Asked Questions About Muffin Tin Sushi Cups

🎉 Why Muffin Tin Sushi Cups Belong in Your Kitchen

Muffin Tin Sushi Cups are the ultimate blend of simplicity, flavor, and creativity. They’re proof that sushi doesn’t have to be intimidating or time-consuming. With this muffin tin sushi cups recipe, anyone — from beginners to seasoned home cooks — can create delicious sushi bites that look impressive yet come together with minimal effort. 🍣🧁

🌟 What Makes Baked Sushi Cups Special?

These baked sushi cups stand out because they solve one of sushi’s biggest hurdles: the rolling. Instead of fiddling with bamboo mats, all you need to do is layer rice, nori, and your favorite toppings in a muffin pan. Bake until crisp, garnish with your favorite add-ons, and serve. It’s sushi made simple.

Here’s why they deserve a spot in your rotation:

• No rolling required — just layer, bake, and enjoy.
• Meal-prep friendly — perfect for bento boxes, lunches, or snacks.
• Customizable — easily adapted to vegan, gluten-free, or high-protein diets.
• Versatile — serve hot or cold, mild or spicy, classic or fusion.

🥑 Endless Flavor Possibilities

You can go classic with salmon and avocado, or venture into creative territory with tofu and mango, spicy tuna, or even crab with cream cheese. Each variation transforms these sushi cups in muffin tin into something unique. The best part? They always deliver that umami-packed bite sushi lovers crave.

So grab your muffin pan, layer your ingredients, and bake your way to a dish that’s bound to impress guests, family, or even just yourself. Once you try this easy sushi cups recipe, it will quickly become a weeknight favorite.

And if you’re craving something sweet after sushi night, don’t miss my Biscoff Tiramisu — a no-bake dessert that pairs perfectly with these savory bites. 🥢🍰