Can I use canned beans in this quiche?

Yes — canned white beans like cannellini or navy beans work beautifully. Just be sure to drain and rinse them thoroughly to remove excess sodium and improve texture.

What kind of cheese works best?

This recipe is flexible! Great options include: Cheddar – classic and flavorful Swiss or Gruyère – melty with nutty notes Feta or goat cheese – for a tangy twist Mozzarella – mild and kid-friendly Mix and match to suit your flavor preferences.

Is this quiche freezer-friendly?

Absolutely. You can freeze the entire quiche or individual slices . Be sure to let it cool completely, wrap well, and freeze for up to 2 months . Reheat in the oven for best texture.

Can I make this quiche crustless or gluten-free?

Yes! Simply skip the crust for a crustless version — it sets well on its own. Or use a gluten-free pie crust or alternative like almond flour or cauliflower crust for a gluten-free option.

What are the common mistakes when making quiche?

The most frequent pitfalls include: Overbaking – This can make the filling rubbery. Check at 35 minutes and look for a slight jiggle in the center. Underseasoning – Don’t skip the salt, pepper, or a dash of nutmeg; they bring out the custard’s richness. Watery vegetables – Always pre-cook veggies like broccoli or spinach to remove moisture and prevent sogginess. Proper technique ensures your vegetable bean quiche is silky inside and crisp around the edges.

Does broccoli need to be cooked before putting it in quiche?

Yes — always sauté, steam, or roast your broccoli before adding it. Raw broccoli can release excess water during baking and result in a soggy filling. Light pre-cooking also enhances flavor and texture.

How long does broccoli quiche last in the fridge?

Properly stored in an airtight container, this broccoli cheese quiche stays fresh in the refrigerator for up to 4 days . Let it cool completely before covering and chilling.

Do you cook veggies before adding to quiche?

Absolutely. Cooking vegetables like shallots, broccoli, or mushrooms before adding them: Removes moisture (avoiding a watery texture) Deepens flavor through caramelization Helps them blend more evenly into the custard

Broccoli Bean Quiche: 7 Game-Changing Reasons to Love

Description

This Broccoli, White Bean & Cheese Quiche is creamy, hearty, and packed with protein and fiber! A delicious vegetarian dish for brunch, lunch, or make-ahead meals.

Ingredients

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1 (9-inch) whole-wheat pie crust, thawed if frozen
1 tablespoon olive oil
1 cup chopped broccoli florets
1 medium shallot, chopped
3 large eggs
¾ cup low-fat milk
1 (15-ounce) can white beans, rinsed and drained
½ teaspoon salt
½ teaspoon black pepper
1 cup shredded reduced-fat cheddar cheese

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Instructions

Preheat oven to 375°F. Place crust in pie dish and set aside.
Heat olive oil in a skillet over medium. Sauté broccoli and shallots for 4–5 minutes until soft. Let cool.
In a blender or food processor, blend white beans, milk, eggs, salt, and pepper until smooth.
Spread broccoli mixture over the crust. Top with shredded cheese.
Pour blended bean mixture evenly over the top.
Bake for 35–40 minutes or until center is set and top is lightly golden.
Let rest 10 minutes before slicing and serving.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Breakfast
Method: Baked
Cuisine: American with French influence