Can I use rotisserie chicken for Buffalo Chicken Salad?

Absolutely! Rotisserie chicken is a great time-saver. Just shred, toss with Buffalo sauce, and warm it up in a skillet for maximum flavor.

What dressing works best with this salad?

The two classics are: Blue cheese – for that signature tangy bite Ranch – for a milder, creamy finish You can also lighten it up with a Greek yogurt ranch or skip the dressing and just use extra hot sauce for a leaner version.

Is this salad good for meal prep?

Yes! Just store the chicken and veggies separately and add dressing just before serving. It holds up well for 3–4 days when prepped this way.

Can I make it low-carb or keto?

Definitely. Use low-carb dressing , skip sugary sauces, and stick to low-carb veggies like romaine, celery, and avocado. You can even serve it in lettuce wraps instead of bowls.

Is buffalo chicken salad healthy?

Yes! A well-made buffalo chicken salad can be incredibly healthy. By using grilled or shredded chicken breast , fresh veggies, and a moderate amount of dressing, you're getting a low-carb, high-protein meal that’s satisfying without being heavy. You can also customize it further to fit keto, paleo, or dairy-free diets.

What dressing goes best with buffalo chicken salad?

The two most popular choices are ranch dressing and blue cheese dressing . Ranch provides a cool, creamy contrast to the heat of the buffalo sauce, while blue cheese adds a sharp, tangy depth. You can also try Greek yogurt-based dressings or even a drizzle of light vinaigrette for a healthier spin.

What veggies go in a buffalo chicken salad?

A classic buffalo chicken salad typically includes: Romaine or mixed greens Celery (a must-have!) Cherry tomatoes Shredded carrots Optional add-ins like avocado, red onion, or cucumber These add color, crunch, and cooling elements to balance out the spicy chicken.

What’s in buffalo sauce?

Traditional buffalo sauce is a blend of hot sauce (like Frank’s RedHot) and melted butter . Some versions also include garlic powder, cayenne pepper, or a splash of vinegar for added zing.

Can I make buffalo chicken salad ahead of time?

Yes—just store the buffalo chicken , veggies , and dressing separately to keep things fresh. Combine them only right before eating.

Buffalo Chicken Salad: 10 Mind-Blowing Reasons to Try It

Name: Buffalo Chicken Salad: 10 Mind-Blowing Reasons to Try It
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 2 cooked chicken breasts, shredded or chopped; 1/4 cup hot sauce (like Frank’s RedHot); 2 tablespoons unsalted butter, melted; 6 cups chopped romaine or mixed greens; 2 celery stalks, thinly sliced; 1/4 cup red onion, finely diced; 1/2 cup cherry tomatoes, halved; 1/4 cup crumbled blue cheese; Optional: ranch dressing or blue cheese dressing for drizzling; Optional garnish: fresh parsley or chives

Description

This buffalo chicken salad is spicy, high in protein, low in carbs, and great for meal prep—tossed with creamy dressing and packed with bold flavor.

Ingredients

Scale

2 cooked chicken breasts, shredded or chopped
1/4 cup hot sauce (like Frank’s RedHot)
2 tablespoons unsalted butter, melted
6 cups chopped romaine or mixed greens
2 celery stalks, thinly sliced
1/4 cup red onion, finely diced
1/2 cup cherry tomatoes, halved
1/4 cup crumbled blue cheese
Optional: ranch dressing or blue cheese dressing for drizzling
Optional garnish: fresh parsley or chives

Cook Mode Prevent your screen from going dark

Instructions

In a small bowl, mix hot sauce and melted butter.
Toss shredded chicken in the sauce until fully coated.
Optionally heat chicken in a skillet for extra flavor.
In a large bowl, combine greens, celery, red onion, and tomatoes.
Top with buffalo chicken and crumbled blue cheese.
Drizzle with ranch or blue cheese dressing.
3. Final Touches
Garnish with parsley or chives.
Serve immediately or store components separately for meal prep.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Lunch
Method: Tossed, Grilled, or Skillet-Cooked
Cuisine: American