What meats are typically in a chopped Italian sandwich?

A traditional chopped Italian includes a medley of Genoa salami , deli ham , mortadella or capicola , and provolone cheese . But it’s highly customizable—feel free to mix in turkey , pepperoni , or soppressata based on what you have or like.

Can I make a chopped Italian sandwich ahead of time?

Yes, but with a caveat. You can prep and store the chopped filling (meats, cheese, and veggies) in an airtight container for 1–2 days. However, always assemble the sandwich fresh to prevent the bread from turning soggy.

What kind of bread works best?

Go for crusty hoagie rolls , hero bread , or classic Italian sub rolls . They need to be sturdy enough to hold the chopped filling and absorb some dressing without falling apart.

Is the chopped Italian sandwich healthy?

It can be, depending on how it’s made. Traditional versions are high in sodium and fat due to cured meats and cheese. To lighten things up: Choose lean deli meats like turkey or chicken. Go light on cheese or use low-fat options. Use whole wheat rolls and add extra veggies.

Chopped Italian Sandwich: 13 Irresistible Reasons Everyone’s Obsessed

Description

Try this chopped Italian sandwich recipe packed with meats, cheese, and zesty dressing. Easy to make, customizable, and perfect for any meal!

Ingredients

Scale

1 large hoagie roll or Italian sub roll (split)
3 slices of Genoa salami
3 slices of deli ham
2 slices of mortadella or capicola
2 slices of pepperoni
2 slices of prosciutto (optional but flavorful)
¼ cup shredded mozzarella
2 slices of provolone cheese (chopped)
½ cup shredded lettuce
¼ red onion, finely sliced
¼ cup banana peppers
¼ cup chopped tomato
Optional: diced cucumber or green pepper

Dressing

2 tablespoons mayonnaise
1 tablespoon red wine vinegar
1 tablespoon olive oil
1 teaspoon Italian seasoning
Salt and black pepper to taste
Optional: crushed red pepper flakes

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Instructions

Lay out all meats, cheeses, and vegetables on a cutting board.
Use a large knife to chop everything together finely—like a chopped salad, but heartier.
In a small bowl, combine mayo, red wine vinegar, olive oil, and Italian seasoning.
Add salt, pepper, and crushed red pepper if you like heat.
Toss the chopped mix with dressing in a large bowl until evenly coated.
Fill your hoagie roll with the mixture generously.
Press together slightly and slice in half for that signature Italian grinder look.
Wrap tightly in foil or parchment and chill for 10 minutes for extra crunch.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No-cook
Cuisine: Italian-American