Is hummus with cucumber healthy?

Absolutely. Hummus is made from chickpeas, which are packed with plant-based protein and fiber. Cucumbers are hydrating and low in calories. Combined in a wrap, they make a nutritious, satisfying meal that supports heart health, digestion, and weight management.

What goes well in a hummus wrap?

A lot! Some favorite additions include: Shredded carrots Baby spinach or arugula Roasted red peppers Kalamata olives Feta or vegan cheese Avocado slices Sprouts or microgreens These ingredients enhance the cucumber hummus wrap with different textures and flavors.

What goes well with cucumber and hummus?

Besides wraps, cucumber and hummus pair well with: Pita chips Whole grain crackers Quinoa bowls Fresh herbs like dill and mint A squeeze of lemon for brightness You can even make a deconstructed version of the cucumber hummus wrap as a snack platter!

Is a hummus wrap good for you?

Yes, especially when loaded with fresh veggies like in this cucumber hummus wrap . It's low in saturated fat, high in fiber, and full of clean energy from whole foods.

7 Reasons This Cucumber Hummus Wrap Will Be Your New Favorite Healthy Lunch

Name: 7 Reasons This Cucumber Hummus Wrap Will Be Your New Favorite Healthy Lunch
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean-inspired
Ingredients: 2 large whole wheat tortillas (10-inch); ½ cup classic or roasted garlic hummus; 1 cup baby spinach; ½ medium cucumber, thinly sliced; ½ cup shredded carrots; ¼ cup red bell pepper, thinly sliced; 1 tbsp feta cheese (optional); 1 tbsp balsamic glaze or vinaigrette (optional); Salt & pepper to taste

Description

This cucumber hummus wrap is healthy, vegetarian, quick to make, and packed with crunch! The perfect plant-based lunch in just 10 minutes.

Ingredients

Scale

2 large whole wheat tortillas (10-inch)
½ cup classic or roasted garlic hummus
1 cup baby spinach
½ medium cucumber, thinly sliced
½ cup shredded carrots
¼ cup red bell pepper, thinly sliced
1 tbsp feta cheese (optional)
1 tbsp balsamic glaze or vinaigrette (optional)
Salt & pepper to taste

Cook Mode Prevent your screen from going dark

Instructions

Wash and thinly slice cucumber, peppers, and carrots.
Pat dry with a paper towel to prevent sogginess.
Spread the Hummus
Lay tortilla flat and spread a generous layer of hummus, leaving ½ inch at the edges.
Top with spinach, cucumber, peppers, and carrots.
Roll tightly like a burrito. Slice in half at an angle for presentation.
Add feta crumbles or a drizzle of balsamic glaze for a tangy punch.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No-cook
Cuisine: Mediterranean-inspired