Cucumber Tomato Feta Salad – A Fresh Mediterranean-Inspired Summer Side
🧄 Introduction: A Timeless Mediterranean Classic 🥒🍅🧀
Fresh, Fast, and Full of Flavor 🌞
Few dishes capture the essence of summer like the cucumber tomato feta salad. With origins tracing back to ancient Mediterranean and Greek cuisine, this salad is a celebration of seasonal produce—crisp cucumbers, sun-ripened cherry tomatoes, and salty crumbled feta, unified with a drizzle of olive oil and a splash of red wine vinegar. It’s a recipe that doesn’t just taste refreshing—it feels like summer in every bite.
This dish dates back to the heart of the Greek countryside, where villagers combined garden vegetables with locally made cheese. Over the decades, it spread through the Middle East and Mediterranean region, eventually gaining global fame in the 1960s as the Mediterranean diet grew in popularity. Since then, it’s become a staple for healthy eaters, picnic planners, and flavor seekers alike.
Today, this salad remains a favorite because it’s quick, requires no cooking, and fits almost any dietary plan. Whether served at a rooftop BBQ or meal-prepped for lunch, it never goes out of style.
For more summer-friendly flavor combinations, don’t miss this crowd-pleasing appetizer: Muffin Tin Sushi Cups—a unique way to turn fresh produce into fun finger food!
A Salad That Travels Across Borders 🌍
The love for this Greek cucumber tomato salad stretches far beyond the Mediterranean. Here are the top 10 countries where this dish is most celebrated:
- 🇬🇷 Greece – where it all began.
- 🇹🇷 Turkey – often served with grilled meats.
- 🇮🇱 Israel – found in nearly every mezze spread.
- 🇱🇧 Lebanon – spiced up with fresh herbs.
- 🇺🇸 United States – popularized with the rise of healthy eating trends.
- 🇮🇹 Italy – featured in countryside lunches.
- 🇨🇾 Cyprus – a staple on summer menus.
- 🇪🇸 Spain – enjoyed in tapas and cold plates.
- 🇫🇷 France – paired with crusty bread and wine.
- 🇦🇺 Australia – a go-to for outdoor entertaining.
The simplicity and adaptability of this salad help it transcend cultural boundaries—making it a global summer favorite with endless possibilities.
Cucumber Tomato Feta Salad: 10 Powerful Reasons to Try It
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
This cucumber tomato feta salad is a no-cook Mediterranean classic made with fresh herbs, crisp veggies, and tangy cheese—perfect for summer meals.
Ingredients
- 1 large English cucumber, sliced
- 1 ½ cups cherry tomatoes, halved
- ½ red onion, thinly sliced
- ½ cup crumbled feta cheese
- 2 tablespoons red wine vinegar
- 1 tablespoon olive oil
- Salt and black pepper, to taste
Instructions
- Slice cucumbers, tomatoes, and red onion into desired shapes.
- In a large bowl, combine all vegetables.
- Drizzle with olive oil and red wine vinegar.
- Season with salt and pepper.
- Toss gently to combine.
- Sprinkle feta on top, add parsley, and serve.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook / Tossed
- Cuisine: Mediterranean / Greek-Inspired
🛒 What You’ll Need: Tools & Prep Tips 🔪🥗
Essential Kitchen Tools for Salad Success 🛠️
Making this tomato cucumber feta salad is refreshingly simple—but having the right tools ensures the job gets done quickly and the results look and taste professional. Here’s what you should have on hand before diving into the prep:
- Sharp chef’s knife – To slice cucumbers, tomatoes, and red onion cleanly without crushing or bruising them.
- Cutting board – A large one provides space for prepping all your veggies efficiently.
- Mixing bowl or salad bowl – A glass or ceramic bowl is ideal for tossing without damaging soft ingredients like feta.
- Small jar or whisk + bowl – To mix and emulsify your dressing evenly, helping flavors cling to each bite.
Investing in just a few key kitchen tools not only speeds up your prep but also enhances the look and texture of your final dish. A clean slice and gentle toss make all the difference when presenting fresh summer ingredients.
Planning a picnic or BBQ? Pair this fresh salad with a bold and creamy side like my Texas-Style Mustard Potato Salad for a complete flavor experience.
Pantry Staples for Flavorful Simplicity 🧂🫒
You don’t need expensive or exotic ingredients to make this Greek cucumber tomato salad shine. A few Mediterranean pantry essentials are all it takes:
- Extra virgin olive oil – Look for one labeled “cold-pressed” for a peppery or fruity note.
- Red wine vinegar (or fresh lemon juice) – Adds brightness and acidity to balance the feta and tomatoes.
- Dried oregano – Or switch it up with seasonal herbs like dill, mint, or flat-leaf parsley.
- Sea salt & freshly cracked black pepper – These everyday staples awaken all the other flavors.
Once you have these on hand, you’re just minutes away from creating a quick vegetable salad that’s bursting with natural flavor. They also form the foundation for countless Mediterranean recipes, giving you great value and versatility in your kitchen.
🥒 Ingredients for Cucumber Tomato Feta Salad 🍅🥒🧀
Fresh, Flavorful Produce 🌿
The heart of a delicious cucumber tomato feta salad lies in its simple, sun-ripened ingredients. This salad is a refreshing blend of textures—crisp cucumbers, juicy tomatoes, and crumbled feta cheese—that makes it a summer staple across the Mediterranean and beyond. To serve 4 as a side (or 2 as a light lunch), here’s what you’ll need:
- 2 cups cucumber, sliced into half-moons or quarters (I recommend Persian or English cucumbers for their mild flavor and low water content).
- 2 cups cherry or grape tomatoes, halved for natural sweetness and beautiful color.
- 1/2 small red onion, sliced extra thin to provide a sharp, balancing bite.
- 3/4 cup feta cheese, crumbled or cubed—go for a quality, brined Greek feta if possible for that authentic Mediterranean tang.
- 1/4 cup chopped fresh herbs, such as flat-leaf parsley, dill, or mint.
- (Optional): A handful of Kalamata olives for an added briny punch and visual flair.
These fresh ingredients come together in one of the best low carb cucumber salads, making this dish ideal for Mediterranean diets, vegetarian meal plans, or anyone seeking a simple summer salad.
Want more small-bite Mediterranean-inspired ideas? Check out my crunchy Smashed Gnocchi Bites—a warm, crispy companion to your cucumber tomato feta salad.
Simple & Bright Dressing 🫒🍋
What ties the flavors of this Greek cucumber tomato salad together is its easy, zesty vinaigrette. Made with just a few kitchen staples, this dressing balances salt, acidity, and richness:
- 2 tablespoons extra virgin olive oil – Choose one with a fruity or peppery profile for the most vibrant results.
- 1 tablespoon red wine vinegar or freshly squeezed lemon juice – Brings brightness and a classic tang.
- 1/2 teaspoon dried oregano – Delivers earthy Greek flavor notes.
- Sea salt and freshly cracked black pepper, to taste.
This cucumber feta salad dressing is quick to make and allows the natural flavor of the vegetables and cheese to shine. It’s a perfect match for a fresh cucumber tomato salad—balanced, light, and deeply satisfying.
🍴 Instructions: Quick 3-Step Assembly 🥣⏱️
Step 1: Prep Your Produce 🧼🔪
The secret to a delicious cucumber tomato feta salad lies in prepping your produce properly. Clean cuts, vibrant colors, and crisp textures are what make this dish a true summer essential.
Here’s how to get your ingredients ready for maximum flavor and presentation:
- Wash and dry all vegetables thoroughly to keep the salad from turning watery.
- Slice cucumbers into half-moons or quartered rounds, depending on your texture preference.
- Halve cherry or grape tomatoes—this helps release their sweet juice and distribute flavor.
- Thinly slice red onion. (Tip: soak slices in cold water for 5–10 minutes to reduce harshness.)
- Chop or tear fresh herbs like parsley, dill, or mint for a burst of freshness.
These colorful components are the base of a classic Mediterranean cucumber salad—fresh, crisp, and layered with taste.
For a quick sweet finish to this fresh meal, don’t miss my decadent Salted Caramel Pretzel Fudge, which pairs surprisingly well with this savory salad.
Step 2 & 3: Mix the Dressing & Toss the Salad 🥗✨
Once your vegetables are ready, it’s time to dress up your Greek cucumber tomato salad with a fast and flavorful vinaigrette. In a small mixing bowl or jar, combine:
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar or freshly squeezed lemon juice
- 1/2 teaspoon dried oregano
- Sea salt and cracked black pepper, to taste
Whisk or shake until emulsified. Then, in a large salad bowl, layer your:
- Sliced cucumbers, tomatoes, and onions
- Crumbled or cubed feta cheese
- Optional: Kalamata olives for extra Mediterranean zest
Drizzle your dressing evenly over the bowl and toss gently to combine without crushing the ingredients.
For the best healthy summer salad, garnish with herbs or a pinch more feta right before serving. You’ll end up with a vibrant, quick vegetable salad that’s as beautiful as it is delicious—ready in just 10 minutes.
🥗 Nutrition & Health Perks 💪🥗
Light, Fresh, and Nutrient-Dense 🌿
A properly made cucumber tomato feta salad isn’t just a treat for your taste buds—it’s a nutritional powerhouse that aligns beautifully with modern eating goals. Whether you’re following a Mediterranean diet, searching for low carb cucumber salad ideas, or simply trying to eat more vegetables, this recipe offers benefits that go beyond the plate.
Each component of this healthy summer salad brings value:
- 🥒 Cucumbers – Crisp, cooling, and packed with hydration. They’re low in calories and deliver a natural dose of vitamin K.
- 🍅 Tomatoes – Rich in lycopene, a powerful antioxidant known for promoting heart and skin health.
- 🧀 Feta cheese – Adds savory flavor, calcium, and protein in a satisfying, salty bite.
- 🫒 Olive oil – A cornerstone of the Mediterranean cucumber salad, full of monounsaturated fats that support heart health.
- 🌿 Fresh herbs – From parsley to dill, they add not just brightness but also antioxidants and anti-inflammatory benefits.
This Greek cucumber tomato salad is nourishing, refreshing, and remarkably quick to prepare—ideal for anyone who wants a fast, flavorful meal.
Looking for a light dessert to follow this fresh salad? Try these creamy, elegant Mini Basque Burnt Cheesecakes—the perfect way to end a wholesome Mediterranean-inspired meal.
Macronutrient Breakdown Per Serving (Approximate):
- Calories: 210
- Protein: 6g
- Carbohydrates: 8g
- Fat: 18g
- Fiber: 2g
- Sugar: 4g
- Sodium: ~400mg (varies by feta brand and added salt)
This low carb cucumber salad hits the sweet spot between nutrition and flavor. It works for vegetarian, Mediterranean, and low-carb diets, making it a versatile addition to your meal plan—whether it’s packed for lunch, served as a BBQ side, or enjoyed solo on a sunny patio.
🧊 Serving & Storage Tips for Cucumber Tomato Feta Salad 🧺🍴
Best Way to Serve This Summer Favorite 🌞
There’s something effortlessly elegant about serving a cucumber tomato feta salad on a sunny afternoon. It’s one of those dishes that works in every setting—from casual lunches to full Mediterranean spreads. Here’s how to get the most out of it:
- Serve chilled for peak flavor and a refreshing bite.
- Add fresh herbs like parsley or dill just before serving to brighten the dish.
- Enjoy it as a side salad with grilled chicken, lamb, or seafood.
- Pair it with pita, hummus, or stuffed grape leaves for a full Greek cucumber tomato salad experience.
- Use it as a topping for couscous, bulgur, or quinoa bowls for an easy, no-cook grain bowl lunch.
Because it’s light and satisfying, this simple summer salad is perfect for warm days or as part of your weekly meal prep rotation.
Planning your next outdoor feast? Try adding this vibrant salad alongside Mini Basque Burnt Cheesecakes for a sweet finish that keeps things light yet indulgent.
How to Store Leftovers & Make Ahead 🧊📦
While best enjoyed fresh, you can absolutely store your fresh cucumber tomato salad with a few smart techniques:
- Refrigerate in an airtight container for up to 3 days.
- Store dressing separately if prepping ahead to avoid soggy veggies.
- Add feta just before serving to preserve its texture.
- Do not freeze—high water content in cucumbers and tomatoes makes freezing a no-go.
If you’re planning a make-ahead version, prep and store the salad components individually, then assemble when ready to eat. This keeps your Mediterranean cucumber salad crisp, colorful, and delicious.
Want more picnic-perfect ideas? Pair this salad with my Texas-Style Mustard Potato Salad for a bold and satisfying Mediterranean-meets-Southern spread.
🌿 Variations & Serving Ideas 🧄🥑
Flavorful Add-Ins to Make It Your Own 🧺
One of the best parts of a cucumber tomato feta salad is how effortlessly it adapts to your mood, fridge, or pantry. This Mediterranean cucumber salad shines on its own—but a few extra add-ins can transform it into a filling, complete meal.
Here are some tasty ideas to level it up:
- 🥑 Avocado chunks – Add creaminess and a dose of healthy fats
- 🧆 Chickpeas – Increase protein and fiber for a more substantial bite
- 🍤 Grilled shrimp or chicken – Turn this Greek cucumber tomato salad into a full entrée
- 🫒 Kalamata or green olives – Boosts briny depth and Mediterranean flavor
- 🌾 Cooked quinoa or farro – Makes it a balanced Mediterranean grain bowl
These additions bring heartiness to your dish while keeping it vibrant and fresh. Whether you’re customizing for meal prep, a protein-rich lunch, or a meatless Monday dinner, this fresh cucumber tomato salad is an ideal base for variety.
Want more no-cook seasonal inspiration? My creamy Coconut Panna Cotta with Mango is a perfect, light finish after a bold summer salad.
Twists on the Dressing or Cheese 🧀🍋
While the traditional olive oil and vinegar combo never fails, don’t be afraid to explore different flavor profiles. The cucumber feta salad dressing is versatile enough to welcome:
- 🍋 Fresh lemon juice – A brighter, more citrus-forward tang
- 🌿 Za’atar or sumac – Add a touch of the Middle East with herby, lemony depth
- 🧀 Goat cheese or labneh – Swap feta for a creamy, tangy variation
- 🌶️ Chili flakes or hot honey – Perfect if you want to balance sweet heat
This no lettuce salad idea can be endlessly customized. Whether you’re going classic or creative, it remains a simple summer salad that never disappoints.
❓ Frequently Asked Questions About Cucumber Tomato Feta Salad
How long does cucumber tomato feta salad last in the fridge?
When stored without dressing, the salad stays crisp for up to 2 days. Add the vinaigrette and feta just before serving for the best flavor and texture.
Can I use cherry tomatoes instead of regular ones?
Yes! In fact, cherry or grape tomatoes are often preferred. They’re sweet, firm, and hold their shape better in salads.
Is this salad good for meal prep?
Absolutely. It’s a great choice for healthy no-cook lunches. Just store chopped veggies, dressing, and feta in separate containers and assemble before eating.
What’s the best feta to use in a salad like this?
Block feta in brine offers the best flavor and texture. Avoid pre-crumbled feta, which tends to be drier and saltier. For a creamier twist, try French-style or Bulgarian feta.
These quick answers help ensure your Greek-style salad turns out just right—every time you make it.
What do I put in a cucumber tomato feta salad?
A traditional cucumber tomato feta salad includes sliced cucumbers, halved cherry tomatoes, thinly sliced red onions, crumbled feta cheese, and a light vinaigrette made with olive oil, red wine vinegar, oregano, salt, and pepper. Optional ingredients include fresh herbs, Kalamata olives, or even avocado for a richer texture. It’s one of the easiest and most flavorful Mediterranean cucumber salad recipes to whip up.
What should I avoid mixing with cucumbers in this salad?
To keep your Greek cucumber tomato salad crisp and fresh, avoid watery vegetables like zucchini or iceberg lettuce, which can make the salad soggy over time. Also steer clear of fruits that release excess juice, such as pineapple or melons—they clash with the savory profile of this salad. Stick to low-moisture ingredients to maintain that perfect texture.
What Greek dish combines tomatoes and feta cheese?
You’re likely thinking of Horiatiki, the traditional Greek village salad, which combines tomatoes, feta, cucumber, olives, and onion, usually dressed with olive oil and oregano. This dish is the inspiration behind the modern cucumber tomato feta salad, simplified for everyday home cooking.
What kind of dressing goes best with cucumber tomato salad?
A simple vinaigrette is the go-to dressing for this low carb cucumber salad. Mix extra virgin olive oil, red wine vinegar (or lemon juice), oregano, and a pinch of sea salt and black pepper. This cucumber feta salad dressing keeps the flavor light, clean, and true to Mediterranean tradition. You can also add a hint of garlic or mustard for extra zing.
🔚 Conclusion: Freshness in Every Bite 🌿☀️
Simple Ingredients, Big Mediterranean Flavor 🫒🍅
The beauty of the cucumber tomato feta salad lies in its simplicity. With just a handful of wholesome, vibrant ingredients—crisp cucumbers, juicy cherry tomatoes, briny feta cheese, and a drizzle of extra virgin olive oil—you get a dish that explodes with Mediterranean flavor in every forkful.
This isn’t just a recipe. It’s a celebration of the kind of cooking that nourishes your body while exciting your taste buds. There’s no complicated prep, no stovetop required, and no stress. Just fresh, clean ingredients layered into a Greek cucumber tomato salad that fits into your life, effortlessly.
Serve it alongside grilled chicken, tuck it into a pita wrap, or enjoy it as a no-cook lunch under the summer sun. Every variation is a win.
For more summer-ready meals you can prep in minutes, check out these Easy Summer Meal Prep Ideas—perfect companions to your cucumber tomato feta salad.
Perfect for Every Table and Every Season 🍽️🌎
This Mediterranean cucumber salad is more than just a seasonal side—it’s a versatile, all-year-round favorite that adapts to your dietary preferences and schedule.
✅ Vegetarian
✅ Low-carb
✅ Ready in 10 minutes
✅ No-cook & picnic-friendly
It’s a recipe that stands the test of time, culture, and trends. Whether you’re craving a light lunch, prepping dinner for guests, or building your weekly meal plan, the fresh cucumber tomato salad reminds you that simple food can be the most delicious.