What is a Greek chicken gyro bowl?

A Greek chicken gyro bowl is a modern twist on the traditional Greek gyro sandwich. Instead of wrapping the ingredients in pita bread, everything is layered into a bowl—usually over rice or greens. It features marinated grilled chicken , fresh vegetables , creamy tzatziki sauce , and Mediterranean toppings like olives and feta. It’s perfect for meal prep, gluten-free diets , and low-carb lifestyles.

Can I meal prep Greek chicken gyro bowls?

Absolutely! In fact, they’re one of the best Mediterranean recipes for weekly meal prep . Prepare all the components in advance: Grill and slice the chicken Make the tzatziki Chop the veggies Store each part separately in airtight containers When you’re ready to eat, just assemble your bowl and enjoy a fresh, flavor-packed meal in minutes.

Is the gyro bowl gluten-free?

Yes—just be sure to: Use quinoa or certified gluten-free rice as the base Avoid serving with pita (or use gluten-free pita if desired) Double-check labels on yogurt and spices to ensure no hidden gluten

What’s the best sauce for a gyro bowl?

Tzatziki is the traditional choice—made from Greek yogurt, cucumber, garlic, lemon, and dill. It’s creamy, tangy, and pairs beautifully with the grilled chicken and fresh veggies. Alternatives include: Hummus – Rich and nutty Spicy yogurt sauce – With harissa or chili oil Tahini-lemon dressing – Earthy and bright

How long should I marinate the chicken?

Marinate the chicken for at least 30 minutes , but for the best flavor and tenderness, 4 hours to overnight is ideal. This gives the yogurt, lemon, and herbs time to break down the meat fibers and infuse bold Mediterranean flavor into every bite.

Can I marinate the chicken for more than 8 hours?

Yes, you can marinate it for up to 24 hours . However, don’t exceed this, especially with acidic ingredients like lemon juice and yogurt, which can overly break down the meat and make it mushy. For perfect texture in your Greek chicken gyro bowl , aim for the sweet spot between 4 and 12 hours.

What is the best cut of chicken to use?

Boneless, skinless chicken thighs are the top choice for a grilled Greek chicken gyro bowl . They’re more flavorful and juicy compared to chicken breast, and they hold up well on the grill. If you’re looking for leaner options, you can use breast meat—but be careful not to overcook it.

How long does the chicken need to grill?

Grill the marinated chicken over medium-high heat for 5–7 minutes per side , or until the internal temperature reaches 165°F . Let it rest for about 5 minutes before slicing to keep it juicy and tender.

Grilled Greek Chicken Gyro Bowl: 10 Powerful Reasons You’ll Love It

Description

Juicy grilled chicken, fresh veggies, creamy tzatziki—this Greek chicken gyro bowl is packed with flavor and perfect for healthy meal prep.

Ingredients

Scale

1 ½ lbs boneless skinless chicken thighs
¼ cup olive oil
2 tbsp lemon juice
2 tbsp red wine vinegar
3 cloves garlic, minced
1 tbsp dried oregano
1 tsp garlic powder
Salt & pepper to taste
2 cups cooked white rice or couscous
1 cup cherry tomatoes, halved
½ cucumber, diced
½ red onion, thinly sliced
½ cup kalamata olives
½ cup crumbled feta
1 cup chopped romaine lettuce
Lemon wedges & pita slices (optional)

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Instructions

In a bowl, combine olive oil, vinegar, lemon juice, garlic, oregano, garlic powder, salt, and pepper.
Add chicken and marinate in the fridge for at least 1 hour (ideally 4).
Preheat grill to medium-high.
Grill chicken 6–7 minutes per side until internal temp hits 165°F.
Let rest, then slice thin.
Start with a base of rice or lettuce.
Add sliced chicken, chopped vegetables, olives, and feta.
Top with tzatziki and lemon wedges.

Prep Time: 15 minutes (plus 1–4 hours marinating)
Cook Time: 15 minutes
Category: Lunch
Method: Grilling
Cuisine: Greek / Mediterranean