Which egg bites have the most protein?

Typically, High-Protein Egg Bites that include turkey sausage, bacon, or cheddar cheese offer the highest protein content. When paired with cottage cheese and eggs, each bite can provide up to 14g of protein . Adding high-protein extras like Greek yogurt or shredded chicken can bump this even higher.

How do you add protein to egg bites?

To maximize the protein content in your High-Protein Egg Bites , incorporate ingredients like: Cottage cheese or Greek yogurt for a creamy protein boost Ground turkey, sausage, or ham Shredded cheese such as cheddar, mozzarella, or gouda Chopped hard-boiled egg whites These additions keep your bites flavorful and packed with energy.

How much protein is in an egg bite?

Depending on the ingredients used, most High-Protein Egg Bites contain 7 to 14 grams of protein per bite . My go-to recipe with bacon, cheddar, and cottage cheese lands around 10 grams per serving.

How do I eat 30 grams of protein for breakfast?

Easy! Pair 3 High-Protein Egg Bites with a protein shake or a serving of Greek yogurt and some berries. That combo gives you a satisfying, macro-balanced breakfast that supports energy and satiety all morning long.

7 Deliciously Powerful High-Protein Egg Bites to Jumpstart Your Day

Description

Discover the best high-protein egg bites for breakfast! These easy, delicious recipes are perfect for meal prep and packed with protein power.

Ingredients

Scale

6 large eggs
¾ cup cottage cheese
½ teaspoon salt
¼ teaspoon black pepper
½ cup cooked bacon or turkey sausage
½ cup shredded cheddar cheese
½ cup chopped spinach
¼ cup chopped bell peppers
2 tablespoons chopped onions

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Instructions

Blend It Smooth
Combine eggs, cottage cheese, salt, and pepper in a blender. Pulse until smooth.
Add the Fillings
Stir in chopped proteins, cheese, and veggies by hand.
Bake to Perfection
Pour into greased muffin tins. Bake at 350°F for 25-30 minutes until set.
Cool and Store
Let cool before transferring to storage containers.

Tips for Success

Grease muffin tin generously to prevent sticking
Don’t overblend—just enough to combine
Use silicone molds for easy removal

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baked
Cuisine: American