What type of miso works best for miso-glazed eggplant?

White miso (shiro miso) is ideal for this dish due to its light, slightly sweet flavor that complements the eggplant without overpowering it. You can also use red miso (aka miso) for a bolder, saltier flavor — just reduce the quantity slightly to avoid over-seasoning.

Can I grill, roast, or air-fry the eggplant slices?

Yes, and each method brings its own benefit: Grilling adds a wonderful smokiness to the flesh. Roasting is convenient and ideal for achieving a creamy texture inside. Air frying cuts down on oil and results in beautifully browned edges. Choose the method that fits your setup and dietary preferences.

How do I prevent the eggplant from becoming soggy?

Scoring the flesh and salting the slices before cooking is crucial. This draws out moisture and prevents the eggplant from steaming as it roasts. Also, make sure to pat the slices dry thoroughly before applying oil or glaze.

Is miso-glazed eggplant a traditional Japanese recipe?

Yes! Known as Nasu Dengaku , this dish is deeply rooted in Japanese food culture, dating back to the Heian period (794–1185) . It’s a staple in both traditional temple cuisine and modern izakaya menus — valued for its umami-rich flavor and elegant presentation.

What is miso glaze made of?

Miso glaze is the heart of this dish, and it’s as simple as it is flavorful. The classic recipe blends white miso paste , mirin , sake or rice vinegar, sugar , soy sauce , and a touch of sesame oil . When heated, the glaze becomes thick and glossy, clinging beautifully to roasted or air-fried eggplant slices. This miso sauce for vegetables isn’t limited to eggplant — you can brush it over tofu, mushrooms, or even grilled zucchini. It’s a pantry-friendly staple that transforms basic ingredients into a Japanese-style delight.

What kind of miso is best for miso eggplant?

For miso glazed eggplant slices , white miso (shiro miso) is ideal. It has a mild, slightly sweet flavor that complements eggplant's soft texture without overpowering it. This makes it perfect for those new to vegan Japanese recipes or anyone preferring a lighter taste. If you crave something deeper and bolder, try red miso (aka miso) . It's saltier and fermented longer, offering robust umami that works especially well in colder months or when paired with hearty rice bowls.

Is miso eggplant good for you?

Absolutely — miso eggplant is as nutritious as it is delicious. Eggplants are high in fiber , which supports digestion, helps regulate blood sugar, and promotes a feeling of fullness. They’re also rich in antioxidants like nasunin, which supports brain health. Meanwhile, miso adds fermented probiotics and natural umami, enhancing both gut health and taste. Best of all? This dish is low in calories, vegan-friendly , and can be made gluten-free with the right soy sauce.

What to eat with miso eggplant?

These miso glazed eggplant slices are super versatile. You can serve them over steamed jasmine or sushi rice , as part of a bento box , or next to proteins. They also make a stunning side for grilled veggies or noodles. If you’re feeling adventurous, slice them thinner and roll into a sushi filling , or serve cold as a tapas-style starter with sake. This is one of those Japanese eggplant recipes that adapts easily across cuisines.

Is eggplant good for your bowels?

Yes! Eggplants are loaded with dietary fiber, especially in the skin, which aids digestive health and supports regular bowel movements. They’re naturally low in fat, making them ideal for those following a healthy eggplant recipe routine. If you’re focusing on gut health, this dish gets extra points from the miso, which introduces probiotics that help balance the digestive system. Just remember — keep the skin on for maximum fiber and texture.

7 Irresistible Reasons to Love These Miso Glazed Eggplant Slices

Description

Miso Glazed Eggplant Slices, or Nasu Dengaku, are caramelized, savory-sweet Japanese eggplant broiled to perfection with a rich miso glaze.

Ingredients

Scale

2 medium Japanese eggplants, sliced into ½-inch rounds
3 tablespoons white miso paste (What kind of miso is best? → See FAQ)
1 tablespoon mirin
1 tablespoon sake or rice vinegar
1 tablespoon sugar (or maple syrup for vegan)
1 teaspoon soy sauce
1 teaspoon sesame oil
Optional: chopped scallions, sesame seeds for garnish

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Instructions

Slice eggplant into even rounds.
Salt lightly and let sit 15 minutes to remove bitterness.
Pat dry to ensure even cooking.
Mix miso paste, mirin, sake, sugar, soy sauce, and sesame oil in a bowl.
Stir until smooth and well combined.
Set aside.
Preheat air fryer to 375°F.
Lightly brush eggplant slices with oil.
Cook for 10–12 minutes, flipping once halfway.
Brush with glaze and cook an additional 2–3 minutes until caramelized.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Side Dish
Method: Air Fryer or Oven
Cuisine: Japanese-Inspired