Is this Caprese salad filling enough for a full meal?

Yes! Thanks to the high-protein white beans , spinach, and mozzarella, it’s a complete vegetarian meal that satisfies both hunger and flavor cravings. You can always add avocado or nuts for extra satiety.

Can I use canned beans in this recipe?

Absolutely. Just make sure to rinse and drain them well to reduce excess sodium and avoid a metallic flavor. Cannellini or navy beans work best, but butter beans can also be a creamy alternative.

How long does this salad last in the fridge?

It’s best when eaten fresh, but it can be stored in an airtight container for up to 36 hours —just keep the spinach and dressing separate to maintain texture.

What’s the best mozzarella to use

Go for fresh mozzarella pearls (ciliegine or bocconcini) for ideal texture and portion control. Sliced fresh mozzarella also works well—just chop into bite-sized pieces for better distribution.

What is the correct way to prepare a Caprese salad?

Traditionally, Caprese salad is made by layering fresh tomato slices , mozzarella , and basil leaves , then drizzling with olive oil and seasoning with sea salt . My no-cook white bean spinach caprese salad keeps the core of that Italian classic but adds a nutritious twist with white beans and spinach , turning it into a complete, balanced meal—no stove required. It’s a smarter version of a beloved dish with a boost of plant protein.

How long does the no-cook white bean spinach caprese salad last in the fridge?

Once fully assembled, this no cook salad is best enjoyed within 24–36 hours . The mozzarella and spinach are both delicate and can lose their texture over time. To extend freshness, store the spinach and dressing separately and toss them together just before eating. This helps your spinach and white bean salad stay crisp and vibrant.

Should Caprese salad include balsamic glaze?

In the traditional Italian version, balsamic vinegar isn’t included—but many modern takes, like this white bean caprese salad , use a balsamic glaze for added sweetness and depth. It’s optional but highly recommended. You can also substitute it with red wine vinegar or lemon juice for a lighter tang.

How long can a bean salad sit out?

Like all fresh salads, this no-cook white bean spinach caprese salad shouldn’t sit out for more than 2 hours at room temperature . After that, bacteria can begin to grow. If you're bringing this no cook salad to a picnic or BBQ, be sure to keep it chilled in a cooler until it’s ready to serve.

Can I serve this salad as a main dish?

Absolutely! The white beans in this white bean caprese salad make it hearty and satisfying. Thanks to the combination of protein , fiber , and healthy fats , it’s a well-rounded dish.

No-Cook White Bean & Spinach Caprese Salad: 9 Irresistible Reasons to Love It

Description

This no-cook white bean & spinach Caprese salad blends mozzarella, tomatoes, and basil with fiber-rich beans for a protein-packed, refreshing lunch.

Ingredients

Scale

1 (15 oz) can cannellini beans, rinsed and drained
2 cups baby spinach, roughly chopped
1 cup grape tomatoes, halved
½ cup fresh mozzarella pearls or cubed mozzarella
2 tbsp extra virgin olive oil
1 tbsp balsamic glaze (or vinegar if preferred)
¼ tsp sea salt
⅛ tsp black pepper
2 tbsp fresh basil, torn

Cook Mode Prevent your screen from going dark

Instructions

Drain and rinse the beans thoroughly
Pat mozzarella dry if it’s packed in liquid
Chop spinach and halve tomatoes
In a large mixing bowl, combine beans, spinach, tomatoes, and mozzarella
Drizzle with olive oil and balsamic glaze
Add salt and pepper to taste
Gently mix in torn fresh basil
Let sit for 10–15 minutes before serving for flavors to meld
Optional: chill up to 2 hours before serving

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No-Cook
Cuisine: Italian-American