What to Put with Sardines in a Sandwich?

Sardines are rich and savory, so pair them with: Acidic ingredients like lemon juice or capers Creamy elements such as mayo, Greek yogurt, or avocado Fresh toppings like tomatoes, red onions, and herbs Egg slices for an extra layer of richness This combo strikes the perfect balance of creamy, salty, tangy, and fresh—all in one bite.

What Goes Well with Canned Sardines?

Besides bread, canned sardines shine with: Crackers or toasted pita Fresh greens like arugula or spinach Pickled vegetables (radishes, cucumbers, onions) Spicy condiments like Dijon, Sriracha, or harissa Think of sardines like anchovies with more body—they love bold company.

Is a Sardine Sandwich Healthy?

Yes, absolutely. Sardines are rich in: Omega-3 fatty acids Calcium and Vitamin D (especially when you eat the bones) Lean protein and low in carbs

Are Canned Sardines Actually Healthy?

Canned sardines are one of the most nutrient-dense canned foods available. They’re: Sustainably sourced Low in mercury Rich in heart-healthy fats

10 Irresistible Ways to Elevate Your Sardine Sandwich (Even Picky Eaters Will Love It)

Ingredients

Scale

1 can (3.75 oz) sardines, drained
2 slices of sourdough or rye bread, toasted
1 tbsp mayonnaise
1 tsp Dijon mustard
1 tsp fresh lemon juice
1 hard-boiled egg, sliced
2 slices of tomato
1/4 avocado, sliced
1 tbsp diced red onions
Fresh parsley or dill for garnish
Salt & black pepper to taste

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Instructions

Mash & Mix the Base
In a bowl, mash sardines with mayo, mustard, lemon juice. Season with salt and pepper.
Assemble the Sandwich
Spread sardine mix over toasted bread. Add tomato, egg, avocado, and onions.
Top & Serve
Garnish with fresh herbs. Add capers or hot sauce if desired. Serve open-faced or as a closed sandwich.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Lunch
Method: No-Cook, Open-Faced or Classic
Cuisine: Mediterranean / Scandinavian Fusion