Can I make sweet potato breakfast hash ahead of time?

Yes! This dish is perfect for meal prep. You can: Cook and store in airtight containers for up to 4 days Reheat in a skillet for best texture, or microwave for convenience Pre-dice veggies up to 3 days ahead to speed up morning prep 📌 Meal Prep Hack: Portion into breakfast bowls or burritos for grab-and-go meals.

What ingredients go well in a sweet potato hash?

Sweet potato pairs well with: Savory proteins like bacon, sausage, tofu, or black beans Veggies like bell peppers, onions, spinach, or kale Toppings like avocado, herbs, feta, or eggs 📌 Flavor Pairing Tip: Add cumin and paprika for warmth or go fresh with lemon and herbs.

How do I get sweet potatoes crispy in a breakfast hash?

Here’s how to nail that golden-brown crust: Dice evenly — around ½ inch cubes for even cooking Preheat your skillet and use medium-high heat Don’t stir too often — let the potatoes sit to caramelize Avoid overcrowding the pan, which leads to steaming instead of browning 📌 Texture Trick: For extra crisp, finish under the broiler for 2–3 minutes.

Is sweet potato breakfast hash healthy?

Absolutely. It’s: Rich in complex carbs for lasting energy High in fiber and vitamin A Customizable for Whole30, Paleo, vegetarian, and gluten-free diets Naturally lower in processed ingredients if made from scratch 📌 Boost Tip: Add a protein like eggs or black beans to make it a complete meal.

10 Irresistible Reasons You’ll Love This Sweet Potato Breakfast Hash

Description

This sweet potato breakfast hash is healthy, hearty, and endlessly customizable. Perfect for meal prep or a quick weekday skillet breakfast.

Ingredients

Scale

2 tablespoons olive oil
1 medium onion, chopped
1 red bell pepper, chopped
2 medium sweet potatoes, peeled and diced
1 teaspoon garlic powder
1/2 teaspoon paprika
Salt and pepper, to taste
4 large eggs
2 cups chopped kale or spinach
Optional: cooked sausage, turkey bacon, or tofu

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Instructions

Sauté the Aromatics
Heat olive oil in a large skillet over medium heat.
Add onions and peppers; cook until soft and fragrant (about 5–6 minutes).
Cook the Sweet Potatoes
Add diced sweet potatoes to the skillet.
Season with garlic powder, paprika, salt, and pepper.
Stir and cover, cook for 10–12 minutes until tender.
Add Protein & Greens
Stir in chopped kale or spinach and cooked sausage (if using).
Cook until greens are wilted.
Create Egg Wells & Finish
Make 4 small wells in the hash. Crack an egg into each.
Cover and cook until eggs are set (about 5 minutes for runny yolks).
Serve hot with hot sauce or avocado.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Breakfast
Method: Skillet (stovetop)
Cuisine: American